The perfect cold weather breakfast. It’s high in protein, low in sugar and carbs, vegan, and paleo!

Intermittent Fasting (IF)… is it worth the hype? The answer is, it depends

This is one of my favorite desserts to make. It feels fancy, it is full of nourishing, hormone-boosting ingredients, and it’s so easy to make!

Perfect paleo pancakes made with Birch Benders mix.