Practices to stay connected.

Practices for letting go.

10 books I’ve enjoyed recently.

Some of the practices I use to consciously invite more joy into my life.

My 30th birthday journal entry.

My current top 10 books!

A simple formula for a delicious, hearty paleo soup every time.

The easiest and most delicious cookies… no flour necessary.

11 practices that help me when I’m feeling in a funk.

My current morning routine with links to some of my favorite products and workouts.

10 books I've read this summer that I highly recommend picking up and enjoying with a cozy beverage and a slice of gluten-free pumpkin bread.

Tips and tricks that help me get better quality sleep.