Over 14,000 tons of sunscreen end up in the world's coral reefs each year and chemical sunscreens accumulate in our bloodstream over time. None of the "clean" sunscreens I was using pass the test.

Our health and the health of the planet are intimately connected.

Life is too short to spend it hating your body!

An organism that can help alleviate depression, slow down global warming, and make humans healthier and more resilient? Sign me up.

Delicious spicy, fried chicken made gluten and dairy free.

10 things I’ve bought on Amazon that have made my quarantine a little bit better.

Why stomach acid is good for you.

Feel better within 20 minutes!

A round up of 10 of my favorite, easy healthy recipes for the family during self-quarantine.

10+ book recommendations to make you smarter, healthier, happier and more entertained.

Stop, recover, reset.

My journey from restriction and hormonal issues to health and more peace.